// Umami Sea Foods

Benefits

Fish Product Benefits

Eat less meat, more fish!

According to a press release by the International Agency for Research on Cancer (IARC), a recent study confirms earlier reports that high levels of consumption of red and processed meat are associated with an increased risk of colorectal cancer, and that high levels of fish consumption are associated with a decreased risk.

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But at the same time, you should avoid mercury.

Shop now
// சாளை மீன்

Sardines Fish Benefits.

  • If you enjoy eating sardines, you'll reap several health benefits. Along with protein and "good" fats, sardines are rich in several vitamins and minerals associated with disease prevention.
  • The fats found in sardines play a big role in skin cells. It decreases skin inflammation and gives you a healthy glow.
  • Sardines help curb appetite by preventing food cravings and unnecessary snacking. Simply put, the high protein and high fat content helps promote weight loss because it fills you up.
  • Sardines are rich in copper, which is vital to the generation of energy from carbohydrates inside of cells.
  • For many years, researchers have known that vitamin D, in the form of calcitriol, participates in the regulation of cell activity. Because cell cycles play such a key role in the development of cancer, optimal vitamin D intake may turn out to play an important role in the prevention of various types of cancer.
  • Sardines are high in iron and calcium, with just 5 sardines with bones (the bones are edible) providing 1.75mg iron and 229mg calcium. Sardines are also a good source of vitamin B12, vitamin D, vitamin E, magnesium, potassium, and zinc.
  • The omega-3 fatty acids in sardines protect the heart in several ways. Omega-3s reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol. They lower blood pressure, prevent abnormal heart rhythms, and decrease hardening of the arteries and blockages. Increased sardine intake in people with diabetes has been shown to reduce inflammation and cardiovascular risks.
// நெத்திலி மீன்

Anchovy Health Benefit

  • Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.
  • Anchovies consist of large amounts of polyunsaturated fats, which help to reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries and increase your chances of artherosclerosis, heart attacks, and strokes.
  • Anchovies are a rich source of iron, with 20 grams of fresh fish containing 12 percent of the recommended daily intake for men and 5 percent for women. Iron is well-known as the transporter of oxygen throughout the body, but it's also necessary for cells to make energy and to help white blood cells kill bacteria.
  • Anchovies consist of significant amounts of protein and a low calorie count, which makes them ideal for people trying to lose weight. Increased levels of protein often produce satiety, which prevents overeating, and it provides you with ample nutrition and health benefits, without pouring in extra calories!
  • One serving of anchovies contains 31 micrograms (mcg) of selenium. Teens and adults should aim to get 55 mcg of selenium per day. A study from the 1990s highlighted selenium as part of an enzyme that can activate the thyroid. Additional research suggests that selenium deficiency may lead to thyroid problems.
  • In a Harvard Medical School study, researchers found that those who ate the most omega-3 fatty acids had lower levels of the protein beta-amyloid, which is a marker for Alzheimer's disease.
  • Twenty grams of fresh anchovy fillets have 21 milligrams of sodium, but the same serving of prepared anchovies can have more than 700 milligrams, depending on how the fish were processed. Daily intake of sodium should be limited to 1,500 milligrams, according to the Institute of Medicine.
// கொளுசாளை மீன்

Mackerel Scad Fish Health Benefits

  • Mackerel is rich in healthy fats and proteins, which can keep you feeling full and help amp up weight loss. Studies have found that both protein and fat decrease levels of the ghrelin, the hormone that stimulates hunger, more than carbohydrates.
  • Oily fish, like mackerel, have been known to reduce the pain, stiffness and swollen joints associated with arthritis. This makes mackerel a good supplement for pain medications.
  • Mackerel is high in omega-3 fatty acids, a healthy type of fat that has been associated with a number of impressive health benefits. In fact, some recent research has even found that omega-3 fatty acids may even be able to help protect against depression.
  • This is also a large source of Omega-3 fatty acids and omega-6 fatty acids and monounsaturated fats.
  • Mackerel can help you fight and prevent cancer by reducing the amount of agents that cause cancer in your cells, primarily in the breast, colon and prostate areas.
  • Mackerel is a good source for vitamins like niacin (vitamin B3), choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, vitamin C and vitamin B12. All of these vitamins contain numerous health benefits and help with proper body function as well.
  • High blood pressure, or hypertension, is a common condition that affects millions of people around the world. When your blood pressure is too high, it forces the heart to work harder to pump blood, increasing the risk of heart disease. Mackerel fish is known for its ability to boost heart health and slash blood pressure.
// ஐலை மீன்

Indian Mackerel Fish Health Benefits

  • Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight. Mackerel is a low mercury level fish and hence can be enjoyed by everyone.
  • It is rich in essential oils, vitamins and minerals. It contains vitamins A, B6, B12, C, D, E and K. Trace minerals include zinc and copper. Antioxidant Coenzyme Q10 is also found.
  • It protects the body from free radicals, improves bone mineral density, and aids in improving cognition. As far as the health benefits are concerned, consuming this fish meat will have enhancing effects on the skin. It helps in hair growth, improves lustre and strengthens hair strands.
  • It is beneficial in lowering bad cholesterol levels. Mackerel fish even lowers high blood pressure levels. It helps in treating migraine headaches, arthritis conditions. It even enhances memory by improving the activity of the brain.
  • In addition to offering a fantastic nutritional profile, mackerel also offers amazing health benefits to the consumer. Regular consumption may prevent cardiovascular diseases, lower LDL cholesterol levels, boost skin and hair health, reduce the risk of diabetes, regulate blood pressure, improve cognitive function etc.
  • It Mackerel fish is very effective in regulating hormonal levels and also improves the elasticity of blood vessels and capillaries.
  • In a Harvard Medical School study, researchers found that those who ate the most omega-3 fatty acids had lower levels of the protein beta-amyloid, which is a marker for Alzheimer's disease.
  • It helps in lowering cancer-causing agents and thus prevents the risk of many cancers. antioxidants can help lower risks of cancer by eliminating free radicals in your body; omega-3 fats can help prevent breast, prostate, renal and colon cancers.
// சிப்பி தோடு

Mussels Fish Health Benefits

  • Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat.
  • Increased consumption of farmed mussels could also have wider reaching benefits for the environment. As well as containing high levels of omega-3, the seafood includes a range of vitamins and minerals found in other meat-based sources, but greenhouse gas emissions per edible kilogram of mussels are a fraction of the from producing pork, beef or chicken.
  • Mussels contribute to circulatory health and energy levels. Are brilliant for improving brain function and reducing inflammatory conditions, such as arthritis.
  • Initial findings from research, led by experts at the University of Sterling, found that adding the shellfish to diets over a two-week period “significantly improved” omega-3 status.
  • However, with more information about the health benefits of mussels than ever before, it’s starting to change. Top nutritionists and fitness professionals have started to explore how the simple mussel boosts physical health.
  • They’re a fantastic source of vitamin B12, delivering more than three times the daily recommended value in one 3-oz. serving. They’re high in protein, low in fat, and deliver about a third of your daily iron and a fifth of what you need for vitamin C.
  • Eat mussels to increase your intake of vitamin A. Adequate vitamin A intake nourishes your eyes, skin and immune system, and aids in the production of new red blood cells. Each 1-cup serving of mussels contains 240 international units of vitamin A, providing 10 percent of the recommended daily intake for women and 8 percent for men, according to the Linus Pauling Institute.
// கணவாய்

Squid Fish Health Benefits

  • Squid is a popular food in many parts of the world. A good source of protein. Also contains Omega-3, copper, zinc, B vitamins and iodine.In addition to delicious, squid-rich nutrition. It’s protein, minerals and various vitamins.
  • Squid is a good source of vitamin B12 and B6 which the body needs for neural health and blood health and vitamin B6 for heart protection from strokes.
  • Squid is high in protein, minerals and low in calories. It’s great for those who want to step up their protein intake without compromising on their calorific goals. 100gm serving of squid only has 75 to 85kcl of calories.
  • Squid have a womb that extraordinary nutrition because proteinnya uterus is quite high, namely 17.9 g/100 g of fresh squid. Meat squid have advantages compared with other seafood, which is no spine, easily digested, has a taste and aroma is typical, and contains all of the essential amino acid needed by the body.
  • Squid has Selenium and Vitamin E. Selenium, which is present in a minute quantity in the body, works with vitamin E in the promotion of normal body growth and fertility. As an antioxidant it is believed to play a role in the fight against cancer and can help to inhibit the growth of tumours.
  • Important mineral in the squid is natrium, potassium, phosphorus, calcium, magnesium and selenium. Calcium and phosphorus useful framework for the growth of bone, so it is important to the growth of children and preventing osteoporosis in the elderly. Besides rich protein, squid is also a good source of vitamins such as vitamin B1 (tiamin), B2 (riboflavin), B12, niasin, folat acid and fat soluble vitamins (A, D, E, K).
  • When it comes to maintaining your shape, it is good to have squid in your dietary chart. As high carbs food makes you fall out of the shape, you will be avoiding all those high carbs food items. Perhaps, you might be afraid of eating only vegetables to maintain your shape. But it is not true, still , you can add squid because of its low carbs content in it. So, you can happily intake the delicious dish of squid in all forms.
// சூரை மீன்

Tuna Fish Health Benefits.

  • Tuna is very high in protein. A can of tuna provides 42 grams of complete protein with all of the essential amino acids.
  • The omega-3s in tuna also seem to have a positive effect on eye health. In a study of 40,000 female health professionals, women who ate multiple servings of tuna per week had as much as a 68% lower risk of developing dry eye. Omega-3s are also thought to contribute to the overall health of the retina.
  • Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.
  • The meat of this fish is rich in manganese, zinc, vitamin C, and selenium – the antioxidants that are known as major boosters of the immune system. The antioxidants fight the free radicals, the by-products of metabolism on the cellular level, which can cause multiple serious diseases, like cancer. Antioxidants from the tuna meat fight cancer cells. Many types of cancer withdraw from the elements found in tuna fish, such as breast cancer.
  • The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
  • Your cardiovascular system gets jammed and slowed down with fat, caused by unhealthy eating habits, and your cells start to degenerate. The high intake of iron and vitamin B strengthen the blood cells. Iron boosts the blood circulation, improving the oxidation of the body organs, ensuring the optimal functioning.
  • With five servings of tuna a week, adults can lower the risk of the stroke by 30%. The prevention of blood clots and improving the artery walls, thanks to B vitamin complex and folic acids in tuna.
// வெளமீன்

Emperor Fish Health Benefits

  • High in important nutrients.
  • May lower your risk of heart attacks and strokes.
  • Contain nutrients that are crucial during development.
  • May boost brain health.
  • May help prevent and treat depression.
  • A good dietary sources of vitamin D.
  • May reduce your risk of autoimmune diseases.
  • May help prevent asthma in children.
// வஞ்சிரம் மீன் (நெய் மீன்)

Seer Health Benefits

  • Metabolism process will provide you sufficient amount of energy. In this case, consuming seer fish is able to give you energy to go through the day. It is because the fish contains vitamins B which improve the metabolism and quickly transform foods into energy.
  • Servings of Seer fish can lower risk of heart attack by almost one-third. That's because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. It also contains protein, vitamin B-12 and selenium
  • Research shows that people with regular consumption of fish including seer fish have lower risk in suffering dementia and Alzheimer. We can also get the health benefits of seer fish for brain in a form of concentration improvement, improving reading skill, and reducing the symptom of ADHD.
  • It contains a low amount of carbohydrates, making it suitable for some of the low-cars diets. With 18 gms of protein, it is high in protein content, Which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
  • A recent research concluded that seer fish consumption in children is effective to relieve the symptom of asthma. Not only relieving the symptom, consuming the seer fish is also able to prevent asthma. It is possible since eating fish can keep our lung stronger and prevent from diseases.
  • The EPA and DHA in seer fish are able to produce a hormone which inhibits blood clotting and vessel inflammation. They contain fatty acids which support the structure and function of cells. The seer fish contains vitamins B which improve the metabolism and quickly transform foods into energy.
  • Besides iodine, seer which is rich with minerals is also able to provide selenium. Selenium gives the significant contribution to make enzyme which is able to prevent cancer.
// சிப்பி

Oyster Health Benefits

  • The unparalleled levels of zinc in oysters result in a number of health benefits, including quicker wound healing rates, and increased immune system against numerous infections and microbes. As an essential mineral, zinc is also important for proper growth and development of children and young adults, as well as the preservation of bodily function for people of all ages. Don’t take my word for it; read more about all of the health benefits of zinc.
  • Iron is a mineral that's important for maintaining stable energy levels by helping transport oxygen through the blood to the different organs and tissues in the body. This is another reason oysters are thought to have an aphrodisiac effect—those benefits to blood circulation certainly translate very well in the bedroom. A three-ounce service provides 24% of your daily needs.
  • Sticking with the high protein theme, another great benefit of oysters is the fact that they promote muscle growth and repair. They’re a firm favorite amongst bodybuilders because they’re high in protein and contain a combination of essential and non-essential amino acids. They’re also low in fat and calories, plus they contain minerals such as zinc, which help to promote the production of androgenic anabolic hormones such as testosterone, which is vital for muscle growth.
  • The nutritional profile of minerals in oysters is impressive enough for us to believe in benefits of oysters on bone health. Oysters consist of good amount of calcium and are undeniably important to maintain strong bones.
  • If you struggle to get to sleep at night, you will know all too well how irritable you feel the next day, and how difficult you will find it to function. You could once again go ahead and eat more oysters on a regular basis. Another one of the main health benefits is the fact that they help to promote a good night’s sleep. Again, it’s the minerals found in oysters that become the stare of the show here. With zinc and magnesium both providing especially beneficial. Magnesium, for example, has a calming and relaxing effect on the brain. If you can relax at night, you will find it much easier to drift off into a deep and natural sleep.
  • Oysters contain a good amount of B12 vitamins, which boost energy and turn the food we eat into energy. Recent research suggest anywhere from 15-40% of Americans don’t have sufficient levels of B12 for optimal health. Oysters also contain iron, which helps the body transport oxygen to individual cells giving an energy boost.
  • Oysters are a great source of lean protein—a medium raw oyster generally provides four to five grams of it. A three-ounce portion (about six medium oysters) provides about 15 grams of protein and only about 50 calories. Aside from the fact that protein is the building block of all kinds of body tissues like bones, cartilage, skin and muscles, it also helps you feel full. If you're looking to keep calories in check but still want to feel satisfied, oysters are a great option.
// இறால்

Prawn Health Benefits

  • Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells.
  • They're high in protein, low in carbohydrates and contain very little fat. For example, a 3-ounce serving has about 17 grams of protein and less than 1 gram of both carbohydrates and fat. Including prawns in your diet provides the types of nutrients you need to promote muscle and reduce fat.
  • While prawns contain higher than average amounts of cholesterol, they do not lead to higher cholesterol levels in the body due to their healthy fat profile. This is because they contain almost three times more Omega 3 Fatty Acid than they do Omega 6 Fatty Acid. Studies have shown that foods with high amounts of Omega 3 are associated with reduced risk of heart attacks and lower blood pressure. In fact, the cholesterol contained in prawns is vital for a healthy diet.
  • Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
  • Prawns deliver many healthy vitamins as well. For example, they're a great source of vitamins A, D and E as well as vitamins B1, B2 and B3. Interestingly, irradiating crustaceans to remove bacteria increases their vitamin A and E content.
  • Loaded with protein, vitamin D, vitamin B3, and zinc, prawns are an excellent carbohydrate-free food for those who are trying to lose weight. The high levels of zinc are also beneficial since zinc is one way to increase the levels of circulating leptin in the body. Leptin is a hormone that plays a key role in regulating the body's fat storage, appetite, and energy expenditure in the body. Insufficient leptin levels are the primary cause of food cravings and overeating. It also has high levels of iodine, which helps in controlling the basal metabolic rate(the rate at which the body consumes energy at rest). Iodine deficiency can result in sluggish thyroid activity which in turn can lead to weight gain.
  • Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen. And because it is in only a few types of food, iron deficiencies that cause severe exhaustion are surprisingly widespread, especially for women.
// நண்டு

Crab Health Benefits

  • It is loaded with various amounts of health benefits. It promotes the heart health, lowers inflammation, enhance immunity, detoxification and enhance circulation. It is loaded with various amounts of minerals, nutrients, fats which is essential for the functioning of the body.V
  • Crab is also a good source of vitamins A, C and the B vitamins including B12, and minerals like zinc and copper. It is a source of selenium, which may be a means of preventing cancer. Crab also has some chromium, which is considered a useful mineral if you have insulin resistance, as it may improve blood sugar metabolism.
  • Selenium also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction. 100g of crab meat provides 112% of the daily recommended value for men and 140% daily recommended value for women. Crab meat contains 3 times the amount of Selenium than cod and 12 times that of beef!
// கிளாத்தி மீன்

Trigger Fish Health Benefits.

  • Regular consumption (one to three times per week) of fish can reduce the risk of various diseases and disorders.
  • Eating fish during pregnancy may help reduce the risk of delivering a premature baby.
  • Eating at least two serves of fish per week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting ‘good’ cholesterol.
  • Regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
  • Children who eat fish may be less likely to develop asthma.
  • Breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega-3 fatty acids transmitted in breastmilk. Eating fish two or more times a week is associated with reduced risk of age-related macular degeneration.
  • Elderly people who eat fish at least once a week may have a lower risk of developing dementia, including Alzheimer's disease. fish may help people with diabetes manage their blood sugar levels.
#

Curated Products

Provide Curated Products for all product over $100

#

Handmade

We ensure the product quality that is our main goal

#

Natural Food

Return product within 3 days for any product you buy

#

Free home delivery

We ensure the product quality that you can trust easily